Complimentary Sunday morning flow yoga class with ambassador Allie Menchel!
Tight hamstrings, hips or shoulders? Don't sweat it - this class is designed with the athlete in mind!
Allie will show creative poses and stretches to increase mobility and reduce risk of injury. Throughout class, Allie will talk through modifications for the less-flexible athlete and amplifications for more the advanced yogi.
Allie's style of vinyasa flow focuses on challenging core and strength work, followed by relaxing and rewarding stretches. Students enjoy her hands-on assists, creative sequencing, and upbeat attitude.
Bring your yoga mat (we have a few at the store to borrow). Class will start promptly at 9:30am so get to the store early to claim your spot!