Hi.

I'm so glad you stopped by! Follow along as I blog about all things health and wellness. 

7 Days of Breakfast - Fall Edition

7 Days of Breakfast - Fall Edition

Cooler mornings, extra fluffy socks, longer morning cuddles, warm pumpkin spiced coffee, beautiful foliage.....shall I go on? Fall is MY season and I'm launching 7 Days of Breakfast to celebrate! I created 7 breakfast recipes that truly embody the flavors of the season. Think sweet potato, pumpkin, quinoa and warm spices like nutmeg and allspice.

7_days_of_breakfast

Sunday, October 22nd, is the launch of 7 Days of Breakfast. Not only can you expect a new recipe on the blog each day but I also created a Facebook group to guide you through the next 7 days. Receive all 7 recipes before they hit the blog, a grocery list and the community of those who share the same goal: to fuel your morning with a nourishing breakfast. Each day-some recipes the night before-I will be preparing breakfast with you and also share some helpful tips for each recipe. 

Breakfast is without a doubt my favorite meal of the day and I can't wait to share these recipes with you. Each recipe makes a single serving so feel free to double, triple, even quadruple the ingredients to make enough to feed your loved ones. 

7_days_of_breakfast_grocery_list
5 Trader Joe's Finds You Need Now

5 Trader Joe's Finds You Need Now

Cherry-Cocoa-Fig Smoothie

Cherry-Cocoa-Fig Smoothie

0