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I'm so glad you stopped by! Follow along as I blog about all things health and wellness. 

5 Ingredient Pumpkin Pie Frappuccino

5 Ingredient Pumpkin Pie Frappuccino

Pumpkin season is here! And to be honest I started in Sept as soon canned pumpkin hit the shelves and I couldn't be happier about enjoying all pumpkin everything since. I've gone through at least 6 cans of pumpkin already and of all the pumpkin recipes I have whipped up so far, this one is my favorite. So skip the long line at Starbucks and make yourself (and your family) this quick and nutritious pumpkin pie Frappuccino!

pumpkin_pie_frappuccino_homemade

PUMPKIN PIE FRAPPUCCINO RECIPE

INGREDIENTS

3/4C Califia Farms Black and White Cold Brew

3TBS canned pumpkin (not pumpkin pie filling)

1TSP pumpkin pie spice

1 scoop About Time vanilla whey protein powder

1TBS sunbutter

1 handful of ice

*optional natural sweetener of choice like honey, maple syrup, or coconut sugar

TO MAKE

Add all ingredients to a blender until well blended. Top with extra pumpkin pie spice.

pumpkin_pie_frappuccino_homemade

I'm not going to call it Fall any longer so happy pumpkin season friends. Let me know if you give this a try.

With delight,
Lauren

Sweet Potato Peanut Butter Smoothie

Sweet Potato Peanut Butter Smoothie

Race File: NYC Tri

Race File: NYC Tri