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I'm so glad you stopped by! Follow along as I blog about all things health and wellness. 

horchata protein shake

horchata protein shake

Mmmm horchata, a delectable Mexican milky beverage that is like heaven on earth for your taste buds. Here is my healthy spin on this in protein shake form. Only 5 ingredients and 5 minutes until you make your taste buds dance. Ready, go!

horchata_protein_shake

HORCHATA PROTEIN SHAKE 

horchata_protein_shake

INGREDIENTS:

1 scoop of vanilla protein powder (GNC's natural vanilla is next level and my fave)

2 pitted dates--use more if you prefer a sweeter beverage

3/4c

1tbsp sun butter or almond butter

2tsp ground cinnamon

handful of ice

Blend and enjoy! 

With delight, 

Lauren 

race recap: Fit Foodie 5K, Fairfax

race recap: Fit Foodie 5K, Fairfax

June Fitness Challenges

June Fitness Challenges

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