Hi.

I'm so glad you stopped by! Follow along as I blog about all things health and wellness. 

hello. is this thing on?

hello. is this thing on?

We are just a few days into the new year and I'm already crushing goals! Now I can cross start blog off of my goals list. On to the next goal on my list, maintain blog in full affect. A health and wellness blog is something that I have been wanting to do for some time now. I purchased the domain name last year as a motivator to kick this thing off but for some reason, that thing that I was so excited to do kept getting pushed to the bottom of my list and here we are 9 months later.....I had a baby. It's a blog! 

Flow with delight is my space in the universe where I will be sharing my passion of how I strive to live a life of health with delight. Healthy looks and feels different for everyone and my aim is to inspire you to find what feels good--both mind and body. Follow along as I blog about healthy recipes, fitness and how to lead a healthy balanced lifestyle. 

More content to come. Excited to see this evolve! 

With delight, 

Lauren 

MOVE IT Monday

MOVE IT Monday