about me


Hello, I'm so glad you're here.

I'm Lauren, a forever snacking, occasional recipe creating, fitness-loving yogi that currently resides in D.C.

Flow with delight is my space in the universe where I will be sharing my passion of how I strive to live a life of health with delight. Healthy looks and feels different for everyone and I hope to inspire you to find what feels good--both mind and body. Follow along as I blog about healthy recipes, fitness and how to lead a life of health with delight.